1. 3 egg omlette + 4 caps of oil
2. Yoghurt + Whey
3. Chicken Breast + Spinach + Carrots
4. Chicken Breast + Jersey Milk

Anybody seen Richie?

1. 3 egg omlette + onion + basil
2. Jersey Milk
3. Yoghurt + Whey
4. French Lunch!
5. Jersey Milk
6. Whey Shake
7. Whey Shake
6. Chinese Takeaway!

Snakes...why did it have to be snakes...

1. Tuna + Hash
2. Greek Yoghurt + Whey
3. Chicken Breast + Spinach
4. Jersey Milk
5. Chicken Breast
6. Scampi + Fries + Peas

Fuck you and fuck everybody that got a problem with Mike Larry!

1. 2 egg omlette + Hash
2. Greek Yohgurt + Whey
3. Chicken Breast + Spinach + Carrot
4.Jersey Milk
5. Pizza

I will break you...

1. 3 Egg Omlette + Potatoe Hash
2. Greek Yoghurt + Whey
3. Chicken Breast + Spinach + Carrot
4. Chicken Breast + Jersey Milk
5. Whey Shake
6. Whey Shake
7. Roast Chicken + Potatoes + Parnsips + Carrots + Peas

You call this a delusion?!

1. 3 eggs fried + 3 streaky bacon rashers + orange juice
2. bannana + jersey milk

Take the bull by the horns...and hump it into submission!

1. 3 egg omlette + 2 slice of cheese
2. Glass of Jersey Milk
3. Cod + Chips
4. Chicken Breast + Jersey Milk
5. Whey Shake
6. Whey Shake

7. Venison Burger + Egg + Watercress + Tomatoe

Some times you gotta say what the fuck...

1. 4 Egg Omlette + 2 Slice of Cheese
2. Chicken Breast
3. Glass of Jersey Milk + Monster Munch!
4. Chicken Breast + Glass of Jersey Milk
5. Glass of Jersey Milk
6. Whey Shake
7. Pork Chow Mein
8. Pancakes

Forgot the fecking weekends posts!

1. 3egg omlette + slice of cheese + 2 glasses of jersey milk
2. White Bait
3. Rump Steak + Chips + Watercress
4. Glass of jersey mIlk
5.Whey Shake
6.Glass of jersey mIlk
7. Jalfrezi Chicken Curry + 2 Nann Bread

Milk is for babies. When you grow up you have to drink beer.

1. 4 egg omlette + slice of cheese
2. Jersey milk
3. Greek yoghurt + 1x scoop of whey
4. Chicken Breast
5. Pack of Monster Munch + Jersey Milk
6. Beef Bourginon
7. Pate on bread

If you're not ready to act, give me a break and shut up!

1. 4 egg omlette  + slice of cheese + pint of whole milk (4x fish oil caps + 4x vit D)
2. Greek yoghurt + 1x scoop of whey
3. Chicken Breast
4. Chicken Breast + Spinach + Carrot + glass of Jersey milk
5. 2 scoops of whey/maltodextrin mix
6. 2 scoops of whey/maltodextrin mix
7. Anchovies + Linguine
8. Nachos!

Work Out
Full intention to do 20 rep squat work out but was much too tired!

Seated DB Press
Front Squat & Back Squats
Pull overs
Bench Press
Bent over DB row
Pull overs

First Day

1. 3 egg omellette + chorizo + slice of cheese + glass of whole milk
2. Pork belly
3. Yoghurt with Whey